Drink Your Vegetables?
Drinkable Greens? What Are Those?
Drinkable greens come in powder form. You mix them with water to form a liquid supplement. They’re made with numerous ingredients, including freeze-dried fruit and vegetable powders, extracts, digestive enzymes, probiotics and natural flavors.
Ingredients in these powders, from organic apple powder, artichoke leaf extract, dandelion root extract and plant-based protein to pea protein isolate, organic spirulina, chlorella powder and supplemental fiber, can support digestion, healthy aging, your endocrine system, mobility and endurance.
Are Drinkable Greens Healthy?
Most drinkable greens powders are relatively low in calories and macronutrients. These powders are formulated to contain several vitamins and nutrients, similar to a supplement. So, if you’re concerned about meeting your nutrient needs, this is a great option.
Drinking a serving of a greens powder is also an easy way to implement a healthy, balanced eating pattern. While watching what you eat is always called for, these drinkable greens can help you up your intake of some specific nutrients.
What About the Taste?
When it comes to drinkable greens powders different flavors appeal to different people. Certain products can be fruitier, while others are more vegetal.
They can range from creamy to fruity, from slightly chalky to minty or similar to vegetable juice like beet or spinach. The greener-tasting ones are great for a vegetable smoothie, and the sweeter ones, with maybe a slightly cherry finish, for a delicious fruit smoothie.
what should you look for?
As stated before, greens powders are available with a wide variety of ingredients. The best ones will be dense in phytonutrients, substances found in certain plants that can support overall health and help prevent disease.
They will be alkaline and pH balanced. The overall health benefits of an alkaline diet may include better heart health, stronger bones, decreased pain, easier weight loss and a reversal of nutrient deficiencies.
And if you deal with celiac disease, there are nutraceutical gluten-free greens powders.
the Convenience Factor
Greens powders have undeniable appeal. If smoothies are your current jam, then drinking your greens would be an excellent way to get in all your proper nutrients. If you’re pressed for time or don’t cook, a glass of healthy greens is far better than anything on a fast-food menu.
Since vitamins and minerals play a big role in your immunity, especially when you’re traveling, drinking your greens could help you fend off illness when you're on the go and stressed.
Also, surveys show that only 1 in 10 adults consumes the recommended amounts of fruits and vegetables. So, green powders can be a simple way to ensure you’re getting enough fruits and veggies in your daily diet.
Drinkable Greens: The Bottom Line
Drinkable greens can be an easy and enjoyable way for you to maintain optimum health.
As always, be well, stay safe, and “veg out!”