Ashwagandha: The Ancient Herb for Modern Health & Wellness
Ashwagandha, also known as Indian ginseng, is an ancient medicinal herb that has been used for thousands of years in Ayurvedic medicine to promote overall health and well-being. It has been traditionally used to help with stress, anxiety, and fatigue, as well as to improve memory, cognitive function, and physical performance. In recent years, scientific research has begun to validate many of the traditional uses of ashwagandha, making it a popular supplement among the health conscious.
Multiple Benefits are Being Scientifically Validated.
One of the most well-known benefits of ashwagandha is its ability to reduce stress and anxiety. In several human studies, ashwagandha has been shown to lower cortisol levels, a hormone that is often elevated during times of stress. It also appears to reduce symptoms of anxiety and depression. In one study, 64% of individuals with chronic stress who took ashwagandha for 60 days reported a significant reduction in both.
Another benefit of ashwagandha is its ability to improve cognitive function and memory, borne out in animal studies, as well as to protect the brain from damage. In a human study, healthy adults who took ashwagandha for eight weeks showed significant improvements in working memory and reaction time compared to a control group.
Ashwagandha also has physical benefits, including increasing muscle mass and strength and reducing inflammation. In a study of healthy men, those who took ashwagandha for eight weeks had significantly greater muscle strength and mass than the control group. In another study, ashwagandha was found to reduce markers of inflammation in individuals with chronic inflammatory conditions.
Are There Risks?
In addition to its many benefits, ashwagandha also has a few potential side effects. Some people may experience gastrointestinal issues such as upset stomach, diarrhea, or nausea. Additionally, ashwagandha may interact with certain medications, including sedatives, blood thinners, and thyroid hormone replacement therapy, so it is important to speak with a healthcare professional before taking ashwagandha if you are on any medication.
You should also note that, as with any supplement, the quality and purity of ashwagandha products can vary greatly. Look for a reputable brand that uses high-quality ingredients and has been tested for purity and potency.
2023 Best Ashwagandha Supplements:
XWERKS Ashwagandha Gummies
Goli Ashwagandha GummIES
Irwin Naturals Ashwagandha
Futurebiotics Ashwagandha
Conclusion
Recent scientific research has begun to validate many of the traditional uses of ashwagandha. As a preventative or to alleviate certain conditions, these and other natural substances show great promise for improving our health and lives.